Dr. Jay McClanahan treats many patients in Nitro, WV, for lower back pain. At Dr. J Chiropractic and Wellness Center, he practices numerous advanced techniques to treat existing back pain and prevent it from occurring. But if you want to enjoy spinal health and improve your quality of life, listen to what your local chiropractor says about lowering your risk for back pain.

Posture

There are many reasons why your mother told you to sit up straight and avoid slouching. If you continue to slouch, it can permanently affect your posture over time. Whether sitting, standing, or lifting, keep your back straight. Making the wrong movement or constantly sitting with your back in a curved position can add pressure and strain. Poor posture can eventually lead to spinal misalignment that can cause discs to bulge. In addition to keeping your spine in a straight transition, keep your feet flat on the floor when setting. Chiropractic adjustments help keep the spine aligned to aid in posture.

Furniture

Furniture affects your back whether you are sitting or lying down. Ergonomic furniture supports good posture and arm movement. If you sit at a desk most of the day, have a chair that supports your back and a computer at eye level. Mattresses and cushioning also matter. Your mattress should be firm while being comfortable enough to sleep. Pillows can support your neck, and you may also want to consider one between your knees if you sleep on your side.

Stretching

Stretching is a vital part of keeping your body limber and flexible. Morning stretching helps you wake up and get ready for the day. Stretching before exercise or other strenuous activity helps avoid back injury. If you sit for work, get up and stretch periodically to reduce the likelihood of muscle tension. Dr. McClanahan can demonstrate helpful stretches to prevent lower back pain in Nitro, WV.

Diet and Exercise

Extra weight puts pressure on the back. Therefore, losing extra weight may alleviate pain. The first step is a healthy diet and regular exercise. A good rule for most people is at least 30 minutes of activity or more five days a week. Hydration keeps the body moving properly, removes toxins, and can reduce injury when active. Your spinal discs need as many vitamins and nutrients as the rest of your body, so eat a balanced diet and use supplements if needed.

Dr. McClanahan specializes in treating and preventing lower back pain in Nitro, WV. If you are having such problems or want to start preventative chiropractic care, contact Dr. J Chiropractic and Wellness Center at 304-776-1520.